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Daily Calorie Tracker

Khana aur exercise log karein — calories gained, burned aur net daily balance ek jagah dekhein

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Daily Settings

Daily Calorie Target

cal

Quick Calculate Target

Or Calculate from Profile

Target

—

cal/day

Consumed

cal gained

Burned

cal burned

Net Balance

—

Today's Progress0% of target

0—

🍽

Add Food — Calories Gained

Quick add:

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Add Exercise — Calories Burned

Quick:

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Today's Food Log

Koi khaana log nahi kiya — upar Add Food karein

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Exercise Log

Koi exercise log nahi ki — upar Add Exercise karein

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NutriAI

Personalized Diet & Fitness Setup

Basic Info Body & Health Lifestyle Goals

Step 1 of 4

Basic Info

Tell us about yourself so we can personalize your plan.

Full Name (optional)

Age (years)

Gender

Height

Current Weight (kg)

Step 2 of 4

Body & Health

Your body composition and health status shapes your nutrition needs.

Body Type

🦴

Ectomorph

Lean, fast metabolism

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Mesomorph

Athletic build

🌊

Endomorph

Stores fat easily

Activity Level

Medical Conditions (select all that apply)

🩸 Diabetes 🦋 Thyroid ⚕️ PCOS ❤️ Heart 🫀 High BP 🦴 Arthritis 🍖 Kidney 🧠 Cholesterol 📉 Low Iron ✅ None

Step 3 of 4

Lifestyle

Daily habits that directly impact your metabolism and results.

Sleep Hours per Night — 7 hrs

7 hrs

Water Intake per Day — 8 glasseses

8 🥛

📱 Screen Time per Day — 4 hrs

Describe Your Daily Routine (optional)

Step 4 of 4

Your Goals

Define your target and we'll calculate your perfect caloric plan.

Target Weight (kg)

Timeline

Primary Goal

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Fat Loss

Burn fat, lose weight

⚖️

Maintain

Keep current weight

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Muscle Gain

Build mass, bulk up

Budget per Day

💵

Low

Rs. 200–400

💰

Medium

Rs. 400–800

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High

Rs. 800+