💧

Hydration Tracker

Weight enter karein — daily water target calculate karein aur roz ka pani aur drinks track karein

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Hydration Calculator — Enter Your Details

Weight (kg)

Activity Level

Climate / Weather

👆 Weight enter karein — daily water target calculate hoga

💧

Hydration Tracker

ml today

💧 Water

🍵 Tea/Coffee

🧃 Juice/Other

Meal Timing Tracker

🌅

Before Meal

glasses

🍽️

During Meal

glasses

✅

After Meal

glasses

Quick Add

Today's Log

No drinks logged yet — use the buttons above

🚶

Post-Meal Walk Reminder

Take a 10–15 minute light walk after meals — improves digestion, stabilizes blood sugar, and burns calories. Just 1000 steps is enough!

💧 Drink at least 8 glasseses (2 liters) of water daily. During exercise or hot weather, target 3 liters.

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Meal & Water Reminder System

Enable

🔔 Enable reminders — get meal and water timing alerts. Allow browser notifications.

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NutriAI

Personalized Diet & Fitness Setup

Basic Info Body & Health Lifestyle Goals

Step 1 of 4

Basic Info

Tell us about yourself so we can personalize your plan.

Full Name (optional)

Age (years)

Gender

Height

Current Weight (kg)

Step 2 of 4

Body & Health

Your body composition and health status shapes your nutrition needs.

Body Type

🦴

Ectomorph

Lean, fast metabolism

🏋️

Mesomorph

Athletic build

🌊

Endomorph

Stores fat easily

Activity Level

Medical Conditions (select all that apply)

🩸 Diabetes 🦋 Thyroid ⚕️ PCOS ❤️ Heart 🫀 High BP 🦴 Arthritis 🍖 Kidney 🧠 Cholesterol 📉 Low Iron ✅ None

Step 3 of 4

Lifestyle

Daily habits that directly impact your metabolism and results.

Sleep Hours per Night — 7 hrs

7 hrs

Water Intake per Day — 8 glasseses

8 🥛

📱 Screen Time per Day — 4 hrs

Describe Your Daily Routine (optional)

Step 4 of 4

Your Goals

Define your target and we'll calculate your perfect caloric plan.

Target Weight (kg)

Timeline

Primary Goal

🔥

Fat Loss

Burn fat, lose weight

⚖️

Maintain

Keep current weight

💪

Muscle Gain

Build mass, bulk up

Budget per Day

💵

Low

Rs. 200–400

💰

Medium

Rs. 400–800

💎

High

Rs. 800+