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Exercise Calculator

Goal, fitness level aur equipment select karein — aapke liye custom workout plan generate hoga

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Exercise Calculator — Enter Your Details

Age

Weight (kg)

Height (cm)

Gender

Fitness Level

Primary Goal

Equipment Available

Days per Week

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Exercise & Fitness System v2

📊 Calculate your plan first — this module will connect to your goal (fat loss/muscle gain) automatically.

Days/Week

Min/Day

280

Cal Burn

Exercises

🔥 Fat Loss 💪 Muscle Gain ⚖️ General Fitness

Days/Week

Min/Day

420

Cal Burn

Exercises

🔥 Fat Loss + Cardio 💪 Muscle Building 🏆 Strength Training

Days/Week

Min/Day

180

Cal Burn

Poses

🌿 Flexibility 💪 Yoga Strength 🧘 Stress Relief 🔥 Weight Loss Yoga 🌱 Beginner Flow

Days/Week

Min/Day

500

Cal Burn

Exercises

🪖 Bootcamp — High-intensity military-style training combining strength, cardio, and agility. Burns maximum calories in minimum time.

⚡ HIIT Bootcamp 🎖️ Military Style ⏱ Tabata 🔄 Circuit Training 🌳 Outdoor Bootcamp

🔍 Exercise Search — Powered by AI. Search any exercise, muscle group, or equipment. Get complete instructions, muscles worked, sets/reps, and modifications.

Filter by:

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NutriAI

Personalized Diet & Fitness Setup

Basic Info Body & Health Lifestyle Goals

Step 1 of 4

Basic Info

Tell us about yourself so we can personalize your plan.

Full Name (optional)

Age (years)

Gender

Height

Current Weight (kg)

Step 2 of 4

Body & Health

Your body composition and health status shapes your nutrition needs.

Body Type

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Ectomorph

Lean, fast metabolism

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Mesomorph

Athletic build

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Endomorph

Stores fat easily

Activity Level

Medical Conditions (select all that apply)

🩸 Diabetes 🦋 Thyroid ⚕️ PCOS ❤️ Heart 🫀 High BP 🦴 Arthritis 🍖 Kidney 🧠 Cholesterol 📉 Low Iron ✅ None

Step 3 of 4

Lifestyle

Daily habits that directly impact your metabolism and results.

Sleep Hours per Night — 7 hrs

7 hrs

Water Intake per Day — 8 glasseses

8 🥛

📱 Screen Time per Day — 4 hrs

Describe Your Daily Routine (optional)

Step 4 of 4

Your Goals

Define your target and we'll calculate your perfect caloric plan.

Target Weight (kg)

Timeline

Primary Goal

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Fat Loss

Burn fat, lose weight

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Maintain

Keep current weight

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Muscle Gain

Build mass, bulk up

Budget per Day

💵

Low

Rs. 200–400

💰

Medium

Rs. 400–800

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High

Rs. 800+