Built for real people,
not algorithms
FitAssist was created to give everyone access to the kind of personalized health guidance that used to cost hundreds of dollars per hour from a private dietitian and trainer.
Start for FreeDemocratizing personalized health guidance
For too long, truly personalized nutrition and fitness advice has been gated behind expensive appointments and elite gym memberships. A private nutritionist charges $150–300 per session. A personal trainer, $80–200 per hour.
FitAssist uses artificial intelligence to generate the same quality of personalized guidance — your own 7-day meal plan, weekly workout schedule, and comprehensive health report — completely free, in under 60 seconds.
Every plan accounts for your specific goals, dietary preferences, medical conditions, fitness level, available equipment, and dozens of other factors that make you unique.
Evidence-Based, Not Generic
Every recommendation in FitAssist is grounded in established nutritional science and exercise physiology. We use validated formulas: Mifflin-St Jeor for metabolic rate, American College of Sports Medicine guidelines for exercise prescription.
What we stand for
Privacy First
Your health data never leaves your browser. Everything is stored locally on your device. We don't have servers collecting your personal health information.
Evidence-Based
All calculations and recommendations are grounded in peer-reviewed nutritional science and exercise physiology guidelines. Not trends or fads.
Accessible to All
Health guidance shouldn't be a luxury. FitAssist is free, requires no subscription, and works for any body type, diet preference, or fitness level.
Truly Personalized
We account for 15+ individual factors including age, gender, conditions, diet style, equipment, stress level, and sleep — not a one-size-fits-all template.
Ownership
Download and own your plans. No paywalls, no locked PDFs, no subscriptions required to see your own health data. It's yours.
Long-Term Thinking
We optimize for sustainable change, not rapid weight loss. Crash diets and extreme plans are not recommended — consistency beats intensity.
Built by health and tech professionals
10+ years in clinical nutrition. Specializes in metabolic health, sports nutrition, and evidence-based dietary interventions.
Certified Strength & Conditioning Specialist with a decade of experience designing programs for athletes and general populations.
Focused on preventive medicine and metabolic health. Ensures all health assessments align with current clinical guidelines.
Ready to get your plan?
Create a free account and get your complete personalized diet plan, exercise schedule, and health report in 60 seconds.