Personalized diet plan, exercise schedule, and complete health report — generated in 60 seconds. No AI subscription needed.
One assessment. Three AI-powered reports. Unlimited PDF downloads.
7-day personalized meal plan with exact portions, calorie counts, and macros for your diet preference.
6-day workout plan scaled to your level and equipment. Sets, reps, rest periods, and form tips.
Complete body composition, metabolic profile, risk assessment, and a 12-week transformation roadmap.
Export each report as a professionally formatted PDF. All three reports free, forever.
Get your BMI, daily calorie target, and macro breakdown instantly — no account needed. Sign up for the complete personalized plan.
Enter your details below and see your personalized metrics in seconds. Full plans require a free account.
⚠ Demo shows basic metrics only. Sign up free for full plans + PDF downloads.
Three simple steps to a complete personalized health plan.
Sign up free in seconds. Your data stays private — stored locally in your browser only.
Answer our 3-step guided form covering your goals, health conditions, diet, and fitness level.
Receive a complete diet plan, workout schedule, and health report. Download all three as PDFs instantly.
People who followed their FitAssist personalized plans.
"Lost 12kg in 3 months following the personalized meal plan. The plan accounted for my lactose intolerance perfectly."
"The exercise plan accounted for my knee condition. My physio was impressed — it was exactly what I should have been doing."
"As a vegan with thyroid issues I was skeptical. The plan was incredibly detailed and my energy levels improved dramatically."
Join thousands who have already started their personalized fitness journey. It's completely free.